Fish provides high-quality protein, omega-3 fatty acids (DHA & EPA), vitamin D, and selenium.<br />This video explains fish nutrition facts and how these nutrients support brain and heart health.<br />Topics Covered:<br />Fish Nutrition Facts<br />Omega-3 Explained<br />Protein & Minerals<br />Nutrition Science<br />Tags:<br />fish nutrition facts, omega 3 nutrition, brain food facts, protein rich foods, food science<br />Hashtags:<br />#NutriFacts #FishNutrition #NutritionFacts #FoodScience #BrainFood #Shorts #YTShorts
